Serena Williams’ Ab-Sculpting Secrets: 3 Workouts To Try

By Ashley M April 1, 2024

Serena Williams – the name resonates with dominance, grace, and sheer athleticism. With 23 Grand Slam singles titles and four Olympic gold medals under her belt, she’s undoubtedly one of the greatest athletes of all time.

Courtesy of serenawilliams/Instagram

But beyond her prowess on the tennis court, Williams is a devoted mother of two, a loving wife to Alexis Ohanian, and a savvy entrepreneur, steering her ventures with finesse.

In August 2023, Serena welcomed her second daughter, Adira River Ohanian, into the world, embracing the joys of motherhood once again. However, amidst the blissful chaos of raising two little ones, Serena expressed her desire to reclaim her fitness routine. Just six months postpartum, she was back in the gym, determined to sculpt her body back to its former glory.

Sharing snippets of her fitness journey on Instagram, Serena showcased her dedication to regaining her strength and confidence. From heavy squats to red carpet slays, she flaunted her progress with pride. And as she embarks on her quest for postpartum fitness, Serena generously shares her secrets to sculpted abs. Here are three workouts inspired by the queen herself:

Dead Squats: Channel your inner Serena with this powerhouse move. Rest the barbell on safety pins before lifting, engaging your core and building tension in your muscles. While not a direct ab exercise, dead squats activate those coveted abdominal muscles, just like Serena’s.

Old-fashioned Plank: Simple yet effective, planks are a staple in Serena’s regimen. Start in a plank position with elbows aligned beneath shoulders, holding for 10 to 20 seconds per set. It’s not glamorous, but it works!

Dumbbell Side Bends: Grab a medium-weight dumbbell and get ready to feel the burn. Stand with feet apart, back straight, and core engaged as you bend to each side. This exercise targets obliques, helping to shape and define your abs.

Courtesy of serenawilliams/Instagram

Whether you’re a tennis enthusiast or simply admire Serena’s tenacity, these workouts are sure to ignite your fitness journey. So, channel your inner champion, lace up those sneakers, and let’s work those abs – just like Serena Williams!